Healthy Travel Snacks

One of the easiest healthy travel snacks to pack is fresh fruit. When packing fruit for travel, make sure to choose fruits that are portable. Bananas and apples are ideal choices as they will not crush in a carry-on bag. Alternatively, you can buy some fresh fruit from a local grocery store or coffee shop and eat it on the go. This is a great option if you don't have time to pack a full-size fruit bowl.
Dates

While we may think of candy bars and potato chips as tasty and nutritious snacks, dates are a good alternative. These natural, sweet treats are packed with fiber and provide quick energy. A handful of dates can provide a satisfying sugar rush without the calories, and they also contain potassium and iron. Dates are an excellent healthy travel snack. To help you make the most of them, buy a variety of whole grains crackers like Annie's Organic Honey Graham Crackers.

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Canned tuna

Canned tuna is a great source of protein, but it is not a particularly exciting snack. You can change this up by using different serving styles and mixing-ins, though. Canned tuna is also an excellent source of many nutrients, including protein and essential fatty acids. In addition to its low cost and convenient shelf life, canned tuna is highly nutritious. Listed below are some ideas for using canned tuna as a snack.

Tuna is a good source of protein, so it is a great travel snack. Make sure to choose a tuna can that has a lid that makes it easy to open. I prefer Wild Planet tuna because it is low in mercury. Another option for protein is a jar of natural almond or peanut butter. These are great options because they are natural and do not contain trans fats.

Veggies sticks

Veggie straws, or vegetable sticks, are a great alternative to fried potato chips. They are crunchy and count as a serving of one of the five daily recommended vegetables. The sticks are made of potato starch or flour, and are cooked in expeller pressed canola or sunflower oil. These snack foods may sound healthy, but they are actually laden with fat, sodium, and sugar, and can actually deplete the body of vital nutrients.

Veggie sticks make great travel snacks. Many of these snacks are gluten free and vegan, and they stay fresh for hours at a time. They can also be easily stored at room temperature. And since they are so inexpensive, they're an especially good choice for long trips. Veggie sticks are an excellent source of plant-based protein, so they can satisfy hunger on the go. If you're traveling long distances, you can try a handful of celery sticks and hummus to fill your stomach.

Hard-boiled eggs

For a quick, low-cost, and nutritious snack, try packing a hard-boiled egg. They are packed with protein, less than 5 grams of fat, and are high in riboflavin, vitamin D, and phosphorus. One large egg contains about 70 calories and six grams of protein, making them a great choice for any packed lunch. Hard-boiled eggs also don't require much prep, and come in convenient two or three-egg packages.

When traveling, hard-boiled eggs make a great grab-and-go breakfast or hearty salad topping. A hard-boiled egg stays fresh for about 7 days, but it must be kept refrigerated. After boiling, make sure to cool it immediately and store it in the fridge. While they'll keep for days in the fridge, they're best enjoyed right away. This way, you'll never have to worry about bad eggs ruining your trip!

Plantain chips

If you are a vegetarian or vegan, plantain chips can be the perfect travel snack. They have a delicious crunch and can be used to scoop up your favorite dips. You can make your own plantain chips in just a few steps and they are a delicious, healthy travel snack! Here are three simple steps to make your own plantain chips at home:

First, plantain chips contain nearly triple the amount of fiber as potato chips. One serving contains 15 grams of fiber, compared to only five grams in potato chips. Plantain chips also contain sodium, a mineral and electrolyte that regulates many of the bodily functions. Potato chips, on the other hand, contain just one-fifth the potassium content of plantain chips. So, when choosing a travel snack, remember that a few plantain chips will keep you full, and not add to your waistline!

Protein bars

If you're on the go and want a quick and healthy snack, consider packing protein bars. They're an excellent option, and can be used as a meal replacement or snack bar. They're also good to have on hand if you have a late afternoon sugar craving. In addition, protein bars can double as a lunch or box lunch alternative, and they're a great choice for travelers. Read on for some helpful tips and tricks.

If you're not sure what kind of protein bar to buy, consider a Clif Bar. These are high in fat and added sugar, but they're a convenient snack. They're available in many flavors and have no aftertaste. They also make a great pre or post-workout snack. Whether you're traveling on business or pleasure, there's a protein bar out there for you.

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